Cauliflower rice and beans

Almond cookies, crispy and without refined sugar

Bacon buttermilk waffles

Perfect French omelette

Dill and lime cedar plank salmon

Grilled Portuguese sardines

Healthy almond flour banana muffins

Fresh diced vegetable salad and sharing my diabetes diagnosis story

Instant Pot chicken soup with beans and spinach

Gourmet Italian cold cut sandwich

Chorizo and Spinach Frittata Recipe

Spaghettoni Carbonara Recipe

Apple Pie Compote for Waffles, Pancakes and More!

Pesto and Goat Cheese Bruschetta

Azores-Style Grilled Limpets – Lapas Grelhadas

Goat Cheese, Roasted Garlic and Grilled Veggie Sandwiches

Fatias douradas… Portuguese style french toast

Delicious Homemade Buttermilk Pancakes …as fast as boxed mixes!

Quick and Easy Chicken Pho (Vietnamese Noodle Soup)

Quick Blender Tomato and Carrot Soup

Smoked Salmon & Goat Cheese Appetizer

Quick and Delicious Rice

Maple Almond Milk… It’s Easy!

Fresh Cod Baked in Tomato Sauce

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