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From scratch, easy to make recipes, often with a Portuguese twist.

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Up close picture of scalloped potatoes in a cast iron pan and a hand holding up a spoon-full of potatoes.

Scalloped potatoes in a cast iron pan

A damn good homemade spice rub (sugar-free)

A damn good homemade spice rub (sugar-free)

Beet, apple and spinach smoothies

Bluicing healthy beet, apple and spinach smoothies

Vegetable curry with rice in a blue bowl

A damn fine vegetable curry recipe

Classic Greek salad

Fresh classic Greek salad

Homemade double-fried french fries on a plate

Homemade double-fried french fries

cauliflower rice with beans

Cauliflower rice and beans

Cream of mushroom soup, with a variety of mushrooms

Cream of mushroom soup, with a variety of mushrooms

Power bowl with farro, avocado, legumes and veggies

Power bowl with farro, avocado, legumes and veggies

BBQ roasted chicken on vegetables

BBQ roasted chicken on vegetables

Mushroom and pepper frittata

Mushroom and pepper frittata

Mashed cauliflower with roasted garlic

Mashed cauliflower with roasted garlic – So good!

diced vegetable salad

Fresh diced vegetable salad and sharing my diabetes diagnosis story

Chili pepper and jalapeño hot sauce

Chili pepper and jalapeño hot sauce

Lentil, spinach and chouriço soup

Lentil, spinach and chouriço soup

Quinoa and Guac Recipe

Quinoa and Guacamole Salad Recipe

Instant Pot chicken soup with beans and spinach

Instant Pot chicken soup with beans and spinach

Roasted cauliflower florets

Roasted cauliflower florets with Frank’s hot sauce

Portuguese style vegetable soup (sopa de legumes)

Portuguese style vegetable soup (sopa de legumes)

Goat Cheese, Roasted Garlic and Grilled Veggie Sandwiches

Goat Cheese, Roasted Garlic and Grilled Veggie Sandwiches

Smooth Hummus Recipe

Smooth Hummus Recipe in Minutes

Butterflied Roast Chicken

Butterflied Roast Chicken on Veggies

Chicken pho soup

Quick and Easy Chicken Pho (Vietnamese Noodle Soup)

Israeli Salad

Israeli Salad Recipe… Easy, Inexpensive, Fresh and Delicious!

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Nelson and Liz Cardoso

Simple delicious recipes for home cooks, often with a Portuguese twist. Make yourself at home. read more

Broil King smoker

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Latest Posts

  • Portuguese-style roasted mackerel and potatoes (cavala assada com batata)

    Portuguese-style roasted mackerel and potatoes (cavala assada com batata)
  • Bacalhau à Brás. Portuguese cod fish with onions, eggs and fries + a time-saving hack!

    Bacalhau à Brás. Portuguese cod fish with onions, eggs and fries + a time-saving hack!
  • Scalloped potatoes in a cast iron pan

    Scalloped potatoes in a cast iron pan
  • Best bean salad in under 10 minutes… for real!

    Best bean salad in under 10 minutes… for real!
  • Croissant-style crescent rolls from scratch on autopilot using the Joule® Oven Air Fryer Pro

    Croissant-style crescent rolls from scratch on autopilot using the Joule® Oven Air Fryer Pro

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