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Tuna, Avocado and Spring Mix Salad
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins

This salad is fresh, easy to make, very healthy, and best of all delicious. Make the dressing and boil the egg ahead of time to make this meal in under 5 minutes!

Course: Main, Main Course, Salad
Cuisine: American, Canadian, North American
Servings: 2 people
Author: Nelson Cardoso
Salad mix
  • 140 g (5 oz) spring mix salad
  • 1 plum tomato, cut in slices lengthwise
  • 1/4 cup red onion, thinly sliced
  • 2 tbsp carrot, shredded
  • 240 g (8.5 oz) solid light tuna in olive oil (replace with tuna in water if preferred)
  • 1/2 avocado, cut in long slices
  • 1 large egg, boiled and cut in half
  • 1/4 cup extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp dijon mustard
  • 1 tsp freshly squeezed lime juice
  • 1 tbsp honey
  • 1/4 tsp freshly ground pepper
  • 1/2 tsp salt
  1. Boil the egg for 10 minutes.

  2. In a small bowl, whisk together all the dressing ingredients and set aside.

Salad Assembly
  1. Place the spring mix on a serving dish.

  2. Place the tomatoes evenly over the salad.

  3. Distribute the onion and carrot evenly over the salad.

  4. Add chunks of tuna over the salad.

  5. Place the avocado slices and the two egg halves over the salad.

  6. Serve with the dressing on the side (feel free to pour the dressing over the salad before you serve if preferred).

  7. Enjoy!

Recipe Notes

You can make this meal in less than the listed 20 minute if you make the dressing and cut the veggie while the egg boils.